Myo Leahy emphasizes the importance of mindfulness and awareness in our daily lives. He discusses how being present can help us navigate our thoughts and emotions more skillfully. Myo encourages listeners to cultivate a sense of curiosity about their experiences, which can lead to deeper insights and greater understanding.
Myo also shares some key practices to enhance mindfulness:
- Breath Awareness: Focusing on your breath can anchor you in the present moment.
- Body Scan: Paying attention to different parts of your body helps you connect with physical sensations.
- Non-Judgmental Observation: Observing your thoughts without labeling them allows for greater clarity and acceptance.
By integrating these practices, Myo believes we can develop a more compassionate relationship with ourselves and the world around us. Ultimately, he highlights that mindfulness isn’t just about quieting the mind but engaging more fully with life.
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Myo Leahy is a priest in the Soto Zen lineage of Shunryu Suzuki-Roshi. He began his sitting practice in 1969 and chose to begin full-time training in 1982. He was ordained n 1986, received the Shuso (head Monk) initiation in 1989, and Shiho (dharma transmission) in March of 1999 from Tenshin Anderson-Roshi.