“If you’re invested in security and certainty,
you are on the wrong planet.” 
– Pema Chödrön


Dealing with Depression and Anger – Padmadharini and Vimalasara

Aug 27, 2006

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Padmadharini has practiced in the tradition of the Friends of the Western Buddhist Order (FWBO) since 1989 and was ordained into the Western Buddhist Order (WBO) in 2004. She is actively involved in the spiritual direction of the San Francisco Buddhist Center, where she teaches meditation and leads Dharma courses. Dr. Vimalasara (Valerie) Mason-John MA (hon. doc) is a senior teacher in the Triratna Buddhist Community. She is the award-winning author of 9 books, including her most recently published in 2020 "I'm Still Your Negro: An Homage to James Baldwin," and is currently editing an anthology "Afrikan Wisdom: Black Liberation, Buddhism, and Beyond" published in 2021. She is also the author of "Detox Your Heart – Meditations for Emotional Trauma," and the award-winning book, "Eight-Step Recovery Using the Buddha's Teachings to Overcome Addiction," with 8-Step meetings in several continents. Named as one of the leading African descent voices in the field of mindfulness approaches for addiction, she has co-founded the accredited program Mindfulness-Based Addiction Recovery MBAR. She works as a dharma teacher, public speaker, professional trainer, and mindfulness teacher. Learn more at https://www.valeriemason-john.com/

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