“If you’re invested in security and certainty,
you are on the wrong planet.” 
– Pema Chödrön


Responding When People Hate Us or Hurt Our Feelings – Dave Richo

Feb 5, 2023

Follow the podcast

Listen on Apple Podcasts
Listen on Spotify button
Listen on YouTube Music
Listen on Amazon Music button
Subscribe on Android button

How do we have a response in keeping with loving-kindness when people hate us or hurt our feelings?
In this talk, Dave defines hatred as “malicious rage with ill-will and an insatiable desire to hurt you or get back at you.”
He shares three possible types of responses, taken from his book, “Triggers: How We Can Stop Reacting and Start Living.

Find his handout here
David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is “Ready: How to Know When to Go and When to Stay.” (Shambhala, 2022). The website for books, talks, and events is davericho.com.