How do we have a response in keeping with loving-kindness when people hate us or hurt our feelings?
In this talk, Dave defines hatred as “malicious rage with ill-will and an insatiable desire to hurt you or get back at you.”
He shares three possible types of responses, taken from his book, “Triggers: How We Can Stop Reacting and Start Living.”

Find his handout here
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David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is “Ready: How to Know When to Go and When to Stay.” (Shambhala, 2022). The website for books, talks, and events is davericho.com.