Heather Sundberg began teaching meditation in 1999. She has completed the four-year Spirit Rock’s Insight Meditation Society Teacher Training. Beginning her own meditation practice in her late teens, for 20+ years, Heather has studied with senior teachers in the Insight Meditation and Tibetan traditions, and has sat 1-3 months of retreat a year for the last 15+ years. She is a teacher for Mountain Stream Meditation Center in the Sierra Foothills, and also teaches classes, daylongs, and retreats nationally, especially at Spirit Rock Meditation Center. For more info, visit http://www.heathersundberg.com.
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