In this talk, Bob Stahl speaks about his experience with reconciling, making peace, or making amends as we progress through life.
He shares his thoughts on reconciling ourselves to four aspects of life:
- The times I’ve been too hard on myself.
- The others I have hurt.
- Those that have hurt me.
- The condition of the life that I actually have and now experience.
______________
Bob Stahl, Ph.D. founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area before he retired in 2023 from El Camino Hospital in Mt. View, California.
He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is the co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.
Find him at https://mindfulnessprograms.com